I lucked out and found a new doctor. Awhile back I saw myself in the mirror and pooped my pants in rage. I was fat enough to beer belly bop and M1 tank into the middle of next week and I just got sick and effin tired of being fat, sore and getting bitched at every time I see the doctor.
I got some bloodwork done last week and checked in to go over it. I'm down 25 lbs. I quit smoking back when I got the monkey flu and pneumonia about three weeks ago. I am no longer a 'pre-diabetic' as they like to refer to us FOWGs. (Fat Old White Guys). My blood pressure is within limits. My PSA levels concern me but I'm told they are okay too. That really scares me because Joe Biden got prostate cancer - which blows me away because it is so easily detectable, and yet somehow it crept up on him. I suppose it's okay because the old bastard deserves I suppose... I think Scott Adams of Dilbert fame is struggling with it too... in his last days. I just don't trust doctors, especially the vibrant and diverse ones. After Covid I want to be informed enough so that I don't need to rely on them for anything. I went on line and learnt everything I need to know about reading a casual routine lab report, common sense dieting and now I need to think about exercise. I don't need to be ripped and go offhand with a quad .50 like Tiny does, or win the Death Races ... but I want to go out hunting, cross country skiing and maybe light hiking without stroking out.
I'm told I can eat more meat but the hell of that is I can't dump weight if I do. Both my doctor and I share RFK-ish medical outlooks. Meat is just fine, processed food is not and voodoo vaccine science can be shoved where the liberal sun don't shine. By the books I am still 25 lbs overweight. It hacks me right off - Flapz is 15 lbs. heavier than I am and fits into 32" jeans. I can barely get into my old 38's. Mind you, he has a human physique - I am built like a orangutan with a skinny arms and legs, thick beer keg torso, and my knuckles drag in the dirt 5 feet behind me when I walk.
In the end I guess it doesn't matter none... none of us are getting out of this alive... but I don't want to die a big fat ugly hideous gremlin like Cederq or Mike. HAR HAR HAR HAR HAR!!!
Cheap shot!!!! 😂
They can't do nothing to ME over the internet! HAR HAR HAR!!!
For now, my greatest concern is my ropey mouth getting me kilt. I should be alright as long as I confine my chit and abuse to shrimps and weaklings and guys that can't get within rifle range.
Hope ya Monday is going as good a Monday can.
Filthie
My one meal today consists of homemade molasses and beans with venison sausage. An big assed bowl of shredded cabbage salad, 2 organic carrots, 2 radishes and four cloves of raw garlic. One large slice of homemade dark bread. Dessert is 2 Ambrosia apples in oatmeal with cinnamon and cream.
ReplyDeleteChutes Magoo
Celebrate Our Differences!
ReplyDeletehttps://www.youtube.com/watch?v=tLX_jUn8w3U
Join in and Sing Along!
There are some incredible medical experts to follow online ... so here are a few : 1) Dr. Stephen Gundry 2) Rhonda Patrick 3) Dr. Eric Berg 4) Gary Brecka. There are others. But that's enough. After a while, it become regurgitation. Most important - DO YOUR BEST TO STAY OFF ALL MEDICATIONS. MEDICATIONS are all bullshit. Eat whole foods. And what the videos these people put out.
ReplyDeleteDamn!
ReplyDelete'Sit on the toilet': Disabled man died from 20-pound fecal impaction
https://lawandcrime.com/lawsuit/sit-on-the-toilet-disabled-man-died-from-20-pound-fecal-impaction-after-group-home-refused-to-take-his-constipation-complaints-seriously-lawsuit-says/
after group home refused to take his constipation complaints seriously, lawsuit says.
61 here. Know everyone has an opinion. I eat a couple eggs in the morning with a glass of whole milk. Would be three, but the dogs get their take. Lunch is a protein with some extras. Think Chopped brisket with slaw and BBQ beans, or a cheeseburger with a cup of fruit and cottage cheese. Dinner is much the same. Split a ribeye and baked potato with the wife and some buttered up asparagus. No fugging sugary drinks! Very few chips. Just real food. Found I can eat as much as I want and cannot put on weight. Been staying away from anything fried.
ReplyDeleteThere’s more than one way to skin a cat! If the keto/carnivore works for ya… go for it! If it’s intermittent fasting do that. When Inhear old school quacks saying that it’s unhealthy - show me the blood work! Funny how that adverse unhealthy lifestyle never gets reflected in the lab reports, eh? About the only people that turn in consistently unhealthy blood work are the fuggin vegans… and those bungholes even look sick half the time too!
ReplyDelete😂👍
Here's a pretty good list of all the nutrients hard-core vegans lack. They typically look like concentration camp victims
Deletehttps://selfhack.com/blog/16-nutrients-vegans-arent-getting/
as for PSA etc., is estrogen not testosterone that's the problem. https://articles.mercola.com/sites/articles/archive/2025/10/12/bioenergetic-expert-warns-cancer-treatment-trends.aspx
Don't sweat the PSA levels, but don't completely ignore them, either. Every man over 70 gets prostate cancer. Pre-covidiocy jabs and their associated turbocancers, there were two types of prostate cancer. There's the slow kind (97% for the unjabbed), that's annoying and will eventually kill you if you live to 130.
ReplyDeleteThen there's the fast kind (formerly 3%, now who knows?), that will kill you stone dead 6 months from onset. Detection and treatment in the first three months generally lead to very good outcomes (except for the normal side effects).
Advice from an observer, studier. Don't worry about the weight. Muscle is heavier than fat. Go by what you feel, look like. You might be 10-20 lbs more than your target, but perfect for your "condition".
ReplyDeleteI would be insulted if you were wrong, but I'm 5' 11 3/4", medium, light build, then hang your old belly above my belt for a pendulus gut for 220 lbs. Should weigh 170-80. There's sit ups planned. Not done, planned. Sigh, they're so hard...snival.
At least I can still hike my hills with the pack of mutts and my rifle. No visible neighbors.
My one closest neighbor, 200 wooded yards away, still has all his 409 acres for sale. No lot smaller than 5 acres. You could have yer own wooded hills. Gas is $2.19 to $2.70 per GALLON, depending on proximity to Interstate 40 or Nashville.
Congrats on the conditioning endeavor. Yer guilting me into sit ups AND push ups.